Most of us not only want to look good – we want to feel good as well. We’re also staying active way longer than previous generations did, so we want the energy and good health to continue to enjoy sports, travel, and other activities.
That’s why rebooting your body through detox is a great way to rid your body of toxins while kickstarting healthy eating habits and exercise.
Here are just a few of the benefits:
- Your body will eliminate harmful substances from your body. Ridding your body of toxins will improve your overall health in the long term, and increase your energy, clear your skin, and release water weight in the short term.
- Improved digestion, especially on a juice fast, will positively impact every aspect of your well-being. Your body will be able to release toxins faster and utilize more of the nutrients in your food.
- Reduce or eliminate cravings. You will find that you rarely crave salty, fatty, or sugary sweet foods. Your body is now satisfied with fresh, healthy foods which allow you to continue on a weight loss or weight maintenance program.
- Weight loss. You will probably experience an immediate weight loss of a few pounds of water weight. This is a great incentive to continue losing weight by following your detox with a healthy weight loss program and the addition of exercise.
Your kidneys, liver, bladder, and bowels work together to allow your body to excrete waste products and any toxins which you may have ingested. A detox diet is designed to support your organs in this process and allow them to work at peak efficiency over a short period of time.
Your liver is also responsible for storing glycogen. This is extra glucose that your body keeps in reserve for use in an emergency. Any excess sugar, protein, and fat are stored in fat cells.
Keeping your liver in peak condition is not only essential for good health, it is imperative for effective weight loss. A healthy liver will not easily give up its glycogen, instead, it forces the body to turn to its fat cells first and burn them as energy. That’s why a proper detox will lead to weight loss.
Our kidneys also process many things mainly liquids and can be seriously damaged by toxins. Did you know that your kidneys filter nearly 200 liters of fluid every day?
If these waste products and toxins were allowed to accumulate in the body, you would become ill very quickly and eventually die. A detox will support your kidneys and ensure that they are working at full capacity.
Your small and large intestines are responsible for digesting solid foods and dealing with solid wastes. We are also learning more about the incredible collection of viruses, bacteria, and fungi known as your gut biome.
That’s why your intestines are so much more than just a vehicle for moving solid waste out of the body. They are also essential to maintaining a healthy immune system and nervous system!
And the single most important factor in keeping your bowels healthy is your diet. Drinking plenty of water, eating fiber, and ingesting pre and probiotics are the keys to maintaining the proper balance of good bacteria in your gut.