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5 Best Fruits for a Type 2 Diabetes Diet

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Type two diabetes and sugar might seem like they’re at odds, but just because you’re living with the condition doesn’t mean you can’t satisfy your sweet tooth. There are several healthy and tasty fruits that you can safely enjoy while living with type 2 diabetes.

In this article, we’ll take a look at the five best options around to determine what constitutes a healthy fruit versus an unhealthy one; we looked at three different factors the net carbohydrates, the glycemic index, and the glycemic load.

People with diabetes use all three of these to plan meals that will keep their blood sugar at a safe level. Net carbs are simply a fruit stoat ‘el carbohydrates – its dietary fiber glycemic index refers to the effect of a particular fruit on your blood glucose levels and can range from zero to 100, and the lower the number, the better the glycemic load. Also measures the food’s impact on your blood sugar, but it takes into account both net carbs and the glycemic index number; it’s often considered the best measure of safety, but people with diabetes can still successfully plan meals with any or all of these factors with that in mind.

Let’s get to the sweet stuff here are the five best fruits to eat when you’ve got type-2 diabetes, here they are:

1Blueberries

Blueberries are a healthy choice for just about anyone especially people with diabetes they’re low in carbs which means you don’t have to worry about a massive blood sugar spike plus they’re packed with antioxidants that can help reduce cell damage caused by the condition 1 cup of these winter berries will also provide you with 14 percent of your daily recommended fiber 24 percent of your daily recommended vitamin C and only contains about 85 calories so don’t be afraid to load up on this super fruit as often as possible.

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